Detox & Thrive 365 Alive

Detox & Thrive 365 Alive is your ultimate guide to taking control of your digital life and unlocking true well-being.  This book offers practical, easy-to-follow strategies to help you break free from the noise, reduce screen time, and rediscover balance. In today’s fast-paced, screen-filled world, constant digital distractions can leave us feeling overwhelmed and disconnected. With daily tips and empowering exercises, you'll learn how to create healthy tech habits, restore mental clarity, and cultivate mindfulness throughout the year. Step into a life of vitality, focus, and real-world connections—365 days of transformation await!